Category: Hatha Yoga
Rishikesh, a serene town nestled in the foothills of the Himalayas and on the banks of the sacred Ganga River, has long been considered the spiritual heart of yoga. Pilgrims, seekers, and yogis have journeyed…
Yoga isn’t just one thing—it’s a universe of styles, each offering different vibes, energies, and benefits. Some classes are like moving meditation, while others will have you dripping in sweat. The key to a sustainable…
When Is the Best Time to Roll Out Your Mat? If you’ve decided to add yoga to your daily routine, you might be wondering: Should I practice in the morning or in the evening? The short answer?…
Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world. It is a traditional practice that dates back thousands of years and is the foundation for many other…
Yin Yoga is a unique form of yoga that focuses on slow movements and deep, long stretches. It is a gentle practice that helps to relax the body and mind. Unlike other types of yoga…