Category: Hatha Yoga
Yoga isn’t just one thing—it’s a universe of styles, each offering different vibes, energies, and benefits. Some classes are like moving meditation, while others will have you dripping in sweat. The key to a sustainable…
When Is the Best Time to Roll Out Your Mat? If you’ve decided to add yoga to your daily routine, you might be wondering: Should I practice in the morning or in the evening? The short answer?…
Hatha Yoga is one of the most well-known and widely practiced forms of yoga in the world. It is a traditional practice that dates back thousands of years and is the foundation for many other…
Yin Yoga is a unique form of yoga that focuses on slow movements and deep, long stretches. It is a gentle practice that helps to relax the body and mind. Unlike other types of yoga…