Category: Mantras Yoga
Yoga isnโt just one thingโitโs a universe of styles, each offering different vibes, energies, and benefits. Some classes are like moving meditation, while others will have you dripping in sweat. The key to a sustainable…
Mantras Yoga is a unique and transformative practice that focuses on the use of sound and repetition to enhance spiritual growth and mental clarity. The word “mantra” comes from the Sanskrit language, where “man” means…
The Penguin Yoga Pose, also known as “Matsya Krida” in Sanskrit, is a unique and accessible yoga asana that offers a blend of relaxation and therapeutic benefits. This pose mimics the playful posture of a…